Ashwagandha, the magical herb, is considered as being nature's gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their daily issues such as stress, anxiety, exhaustion and lack of sleep. With an abundance of antioxidants, iron, and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a Rasayana i.e. rejuvenation in Ayurveda and is known to promote physical and mental health, restore the body and increase longevity. It has been praised over time for its ability to energize and calm at the same time.
Ashwagandha, also known as "Winter Cherry" has been used in traditional Indian and African medicine for centuries. The plant contains chemicals that work as a restorative element, to help combat the effects of daily stress and to strengthen the immune system after an illness.Ashwagandha prevents or minimizes imbalances from; poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment, which can lead to disease.
It is especially beneficial in stress related disorders such as hypertension, high blood pressure, and insomnia.
Benefits of Ashwagandha
Ashwagandha, when taken daily, can reduce anxiety, irritability and edginess for 90% of people within four weeks. It may also increase your energy levels. The active ingredient in ashwagandha can soothe the nervous system and nourish one's energy-producing adrenal glands.
According to experts, Ashwagandha can increase the production of dopamine, which is a brain chemical used to carry messages between neurons. This results in improvement in memory, motivation and the ability to learn new things quickly.
Ashwagandha contains natural steroids that mayreduce joint inflammation, even more effectively than hydrocortisone. This can greatly help reduce arthritis pain.
According to recent research, ashwagandha can lower "bad" LDL cholesterol levels by as much as 5%. This aids in keeping your arteries clear and your heart young. Ashwagandha protects and nourishes the liver and the liver plays an important role in controlling blood cholesterol levels.
Ashwagandha can reduce the levels of the stress hormone cortisol. Cortisol is instrumental in the body's production of belly fat. If you take ashwagandha for a month, you may drop your levels of cortisol by as much as 26%.
Research out of India has shown that ashwagandha can boost the brain's production of neurotransmitters which are calming and pain-soothing, making it an effective antidote for headaches.
How much Ashwagandha powder do you need?
The usual recommended dose is 3-6gms a day. Begin with 1/8 teaspoon, slowly increase to 1/2 teaspoon or more. Add to smoothies, juices, water, etc. For people who suffer from insomnia and anxiety, having a hot drink that contains a teaspoon of Sanita’s Ashwagandha before bedtime is beneficial.
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